Why am I tired all the time?
Last Updated: 18.06.2025 05:30
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Would Donald Trump's reelection make the world more dangerous?
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Can people who have never met you tell if you are a covert narcissist?
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Honey
7. Remove processed food from your diet.
3. Stop eating late at night
Older Americans are happiest living in these 5 US states, study says — is yours one of them? - Yahoo
2. Don’t drink coffee after 1 pm.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Your gut will thank you.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Is the Donald Trump Bible any different from a regular Bible? Has Trump altered its contents?
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Red meat
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
What are some tips for braiding a woman's hair on a date?
9. Avoid eating carbs early in the day.
- Fish & Poultry
Cheers!
How do I get over a long-term relationship breakup?
- Raw dairy
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.